Erik Haffner 5:00 row
1,014m
Meters
5:00.0
Time
2:27.9
Pace
54
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 116 |
October 28, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 124 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 111 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 123 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 122 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 129 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 135 |
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Workout Graph
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