Erik Haffner 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
54
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 116 |
October 28, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 648 | 54 | 18 | 124 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 | 111 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 123 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 | 122 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 17 | 129 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 17 | 135 |
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Workout Graph
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