Erik Haffner 30:01 row
6,717m
Meters
30:01.7
Time
2:14.1
Pace
398
Calories
172
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 120 |
October 31, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,717m | 2:14.1 | 145 | 799 | 21 | 172 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 151 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 168 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 173 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 181 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 179 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 184 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 184 |
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Workout Graph
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