Erik Haffner 30:00 row
6,632m
Meters
30:00.1
Time
2:15.7
Pace
390
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
November 01, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,632m | 2:15.7 | 140 | 781 | 20 | 147 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 131 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 152 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 161 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 103 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 161 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 175 |
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Workout Graph
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