Erik Haffner 30:05 row
6,614m
Meters
30:05.6
Time
2:16.4
Pace
387
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 118 |
November 03, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,614m | 2:16.4 | 138 | 773 | 19 | 148 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 126 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 145 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 147 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 156 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 152 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 164 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | 165 |
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Workout Graph
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