Erik Haffner 30:02 row
6,767m
Meters
30:02.1
Time
2:13.1
Pace
405
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 117 |
November 04, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,767m | 2:13.1 | 148 | 810 | 19 | 152 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 127 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 140 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 148 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 161 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 164 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 173 |
| 30:02.0 | 3m | 5:33.3 | 9 | 332 | 0 | 174 |
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Workout Graph
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