Erik Haffner v1000m/r...3 row
4,024m
Meters
17:29.5
Time
2:10.4
Pace
252
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:29.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 116 |
November 06, 2023 04:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 4,024m | 2:10.4 | 158 | 843 | 21 | 165 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | 144 |
| 8:25.2 | 2,024m | 2:04.8 | 180 | 919 | 22 | 176 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 21 | 176 |
| r0m |
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Workout Graph
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