Erik Haffner 30:04 row
6,402m
Meters
30:04.4
Time
2:20.9
Pace
363
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 116 |
November 07, 2023 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,402m | 2:20.9 | 125 | 730 | 18 | 142 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 122 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 130 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 143 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 153 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 149 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 159 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 159 |
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Workout Graph
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