Erik Haffner 30:01 row
6,775m
Meters
30:01.8
Time
2:12.9
Pace
405
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
November 08, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,775m | 2:12.9 | 149 | 812 | 23 | 166 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 132 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 164 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 167 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 179 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 174 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 183 |
| 30:01.7 | 2m | 7:05.0 | 5 | 315 | 0 | 183 |
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Workout Graph
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