Erik Haffner 30:01 row
6,534m
Meters
30:01.5
Time
2:17.8
Pace
379
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 0 |
November 09, 2023 05:36:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,534m | 2:17.8 | 134 | 759 | 21 | 141 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 124 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 145 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 154 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 103 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 154 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 168 |
| 30:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 168 |
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Workout Graph
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