Erik Haffner 30:02 row
6,565m
Meters
30:02.0
Time
2:17.2
Pace
382
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 117 |
November 10, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,565m | 2:17.2 | 135 | 765 | 20 | 151 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 132 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 143 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 154 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 161 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 159 |
| 30:02.0 | 1,136m | 2:12.9 | 149 | 812 | 21 | 158 |
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Workout Graph
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