Erik Haffner 30:00 row
6,198m
Meters
30:00.7
Time
2:25.2
Pace
345
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 119 |
November 13, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,198m | 2:25.2 | 114 | 692 | 19 | 140 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 119 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 136 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 138 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 149 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 144 |
| 30:00.7 | 1,108m | 2:15.6 | 140 | 782 | 20 | 156 |
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Workout Graph
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