Erik Haffner 30:06 row
6,521m
Meters
30:06.6
Time
2:18.5
Pace
375
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 118 |
November 14, 2023 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,521m | 2:18.5 | 132 | 753 | 19 | 142 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 121 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 138 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 137 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 154 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 147 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 155 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.