Erik Haffner 30:03 row
6,531m
Meters
30:03.0
Time
2:18.0
Pace
377
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 118 |
November 15, 2023 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,531m | 2:18.0 | 133 | 758 | 20 | 143 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 120 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 136 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 150 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 155 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 147 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 153 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 153 |
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Workout Graph
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