Erik Haffner 30:02 row
6,638m
Meters
30:02.3
Time
2:15.7
Pace
389
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
November 16, 2023 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,638m | 2:15.7 | 140 | 781 | 20 | 149 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 125 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 144 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 147 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 158 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 155 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 166 |
| 30:02.2 | 6m | 3:03.3 | 57 | 495 | 0 | 166 |
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Workout Graph
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