Erik Haffner 30:01 row
6,451m
Meters
30:01.1
Time
2:19.5
Pace
436
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 0 |
November 17, 2023 05:04:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,451m | 2:19.5 | 129 | 742 | 20 | 150 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 128 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 147 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 149 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 160 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 152 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 164 |
| 30:01.1 | 0 | 164 |
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Workout Graph
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