Erik Haffner 30:02 row
6,667
Meters
30:02.4
Time
2:15.1
Pace
393
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 117 |
November 18, 2023 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,667 | 2:15.1 | 142 | 787 | 393 | 22 | 155 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 129 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 150 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 | 154 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 168 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 163 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 170 |
| 30:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 | 170 |
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Workout Graph
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