Erik Haffner 30:02 row
6,632m
Meters
30:02.1
Time
2:15.8
Pace
389
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 117 |
November 19, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,632m | 2:15.8 | 140 | 780 | 21 | 157 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 141 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 159 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 155 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 163 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 159 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 166 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 166 |
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Workout Graph
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