Erik Haffner 30:02 row
6,168m
Meters
30:02.7
Time
2:26.1
Pace
341
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
November 29, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,168m | 2:26.1 | 112 | 685 | 20 | 145 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 118 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 137 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 143 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 159 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 151 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 163 |
| 30:02.7 | 4m | 5:37.5 | 9 | 331 | 0 | 163 |
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Workout Graph
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