Erik Haffner 30:02 row
6,439
Meters
30:02.3
Time
2:19.9
Pace
369
Calories
96
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 118 |
December 11, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,439 | 2:19.9 | 128 | 739 | 369 | 20 | 96 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 98 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 | 72 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 119 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 105 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 96 |
| 30:02.2 | 1,115 | 2:15.5 | 141 | 784 | 66 | 21 | 91 |
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Workout Graph
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