Erik Haffner 30:00 row
6,438m
Meters
30:00.9
Time
2:19.8
Pace
368
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 119 |
December 12, 2023 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,438m | 2:19.8 | 128 | 740 | 21 | 142 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 130 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 141 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 149 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 145 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 145 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 146 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 145 |
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Workout Graph
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