Erik Haffner 30:02 row
6,498m
Meters
30:02.5
Time
2:18.6
Pace
374
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 119 |
December 13, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,498m | 2:18.6 | 131 | 751 | 20 | 132 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 135 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 149 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 138 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 104 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 117 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 154 |
| 30:02.5 | 1m | 20:50.0 | 0 | 300 | 0 | 154 |
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Workout Graph
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