Erik Haffner 30:05 row
6,516
Meters
30:05.0
Time
2:18.5
Pace
376
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 119 |
December 14, 2023 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,516 | 2:18.5 | 132 | 749 | 376 | 21 | 156 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 | 129 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 151 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 159 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 170 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 163 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 166 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 | 167 |
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Workout Graph
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