Erik Haffner 30:07 row
6,525m
Meters
30:07.0
Time
2:18.4
Pace
377
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 118 |
December 15, 2023 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,525m | 2:18.4 | 132 | 753 | 21 | 151 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 144 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 172 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 173 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 103 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 134 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 182 |
| 30:07.0 | 8m | 7:17.5 | 4 | 314 | 0 | 182 |
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Workout Graph
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