Erik Haffner 30:05 row
6,616m
Meters
30:05.5
Time
2:16.4
Pace
386
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 118 |
December 16, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,616m | 2:16.4 | 138 | 774 | 21 | 142 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 147 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 163 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 166 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 96 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 106 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 178 |
| 30:05.5 | 6m | 7:38.3 | 4 | 312 | 0 | 178 |
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Workout Graph
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