Erik Haffner 30:03 row
6,545m
Meters
30:03.9
Time
2:17.8
Pace
379
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 118 |
December 17, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,545m | 2:17.8 | 134 | 760 | 20 | 154 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 147 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 159 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 161 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 103 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 172 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 184 |
| 30:03.9 | 5m | 6:30.0 | 6 | 320 | 0 | 184 |
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Workout Graph
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