Erik Haffner 30:04 row
6,636m
Meters
30:04.3
Time
2:15.9
Pace
390
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 118 |
December 18, 2023 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,636m | 2:15.9 | 139 | 779 | 21 | 142 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 137 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 170 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 169 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 108 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 107 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 162 |
| 30:04.2 | 6m | 5:50.0 | 8 | 328 | 0 | 163 |
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Workout Graph
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