Erik Haffner 30:06 row
6,732m
Meters
30:06.0
Time
2:14.1
Pace
399
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 119 |
December 19, 2023 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,732m | 2:14.1 | 145 | 799 | 21 | 155 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 147 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 170 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 164 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 109 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 167 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 177 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 178 |
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Workout Graph
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