Erik Haffner 30:07 row
6,677
Meters
30:07.1
Time
2:15.3
Pace
392
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 118 |
December 20, 2023 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,677 | 2:15.3 | 141 | 786 | 392 | 22 | 162 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 | 143 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 166 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 163 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 166 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 66 | 23 | 162 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 | 175 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 0 | 175 |
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Workout Graph
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