Erik Haffner 30:00 row
6,468m
Meters
30:00.5
Time
2:19.1
Pace
372
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 118 |
January 18, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,468m | 2:19.1 | 130 | 746 | 21 | 141 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 133 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 158 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 161 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 124 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 100 |
| 30:00.5 | 1,092m | 2:17.5 | 134 | 762 | 22 | 172 |
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Workout Graph
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