Erik Haffner 30:06 row
6,268m
Meters
30:06.5
Time
2:24.1
Pace
350
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 119 |
February 23, 2024 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,268m | 2:24.1 | 117 | 702 | 20 | 160 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 139 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 153 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 162 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 172 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 170 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 164 |
| 30:06.5 | 12m | 4:30.8 | 18 | 360 | 0 | 165 |
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Workout Graph
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