Erik Haffner 30:05 row
6,379m
Meters
30:05.9
Time
2:21.5
Pace
363
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 119 |
February 26, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,379m | 2:21.5 | 123 | 724 | 20 | 158 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 144 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 157 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 163 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 166 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 156 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 162 |
| 30:05.9 | 7m | 7:01.4 | 5 | 316 | 0 | 162 |
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Workout Graph
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