Erik Haffner 40:04 row
8,358
Meters
40:04.9
Time
2:23.8
Pace
469
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 121 |
February 29, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.9 | 8,358 | 2:23.8 | 118 | 704 | 469 | 20 | 163 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 19 | 130 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 | 152 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 19 | 156 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 174 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 | 169 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 175 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 173 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 180 |
| 40:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 | 181 |
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Workout Graph
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