Erik Haffner 30:01 row
6,452m
Meters
30:01.4
Time
2:19.6
Pace
370
Calories
167
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 121 |
March 01, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,452m | 2:19.6 | 129 | 742 | 20 | 167 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 144 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 164 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 167 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 172 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 178 |
| 30:01.4 | 1,105m | 2:16.3 | 138 | 774 | 21 | 178 |
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Workout Graph
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