Erik Haffner 30:05 row
6,472m
Meters
30:05.4
Time
2:19.4
Pace
370
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 118 |
March 04, 2024 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,472m | 2:19.4 | 129 | 743 | 19 | 161 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 138 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 159 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 162 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 171 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 164 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 174 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 173 |
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Workout Graph
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