Erik Haffner 30:06 row
6,422
Meters
30:06.0
Time
2:20.6
Pace
365
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
March 07, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,422 | 2:20.6 | 126 | 733 | 365 | 20 | 163 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 | 140 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 163 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 164 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 172 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 | 172 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 169 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 170 |
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Workout Graph
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