Erik Haffner 30:05 row
6,362m
Meters
30:05.0
Time
2:21.8
Pace
360
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
March 08, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,362m | 2:21.8 | 123 | 721 | 20 | 157 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 150 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 170 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 174 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 171 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 142 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 136 |
| 30:05.0 | 2m | 20:50.0 | 0 | 300 | 0 | 136 |
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Workout Graph
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