Erik Haffner 30:04 row
6,439m
Meters
30:04.1
Time
2:20.0
Pace
367
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
March 11, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,439m | 2:20.0 | 127 | 738 | 20 | 160 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 144 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 165 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 167 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 149 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 164 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 172 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 173 |
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Workout Graph
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