Erik Haffner 30:05 row
6,247m
Meters
30:05.7
Time
2:24.5
Pace
348
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
March 14, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,247m | 2:24.5 | 116 | 699 | 20 | 148 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 132 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 149 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 150 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 156 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 146 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 160 |
| 30:05.7 | 10m | 4:45.0 | 15 | 352 | 0 | 160 |
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Workout Graph
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