Erik Haffner 30:04 row
6,472m
Meters
30:04.4
Time
2:19.4
Pace
371
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 115 |
March 18, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,472m | 2:19.4 | 129 | 744 | 19 | 162 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 139 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 151 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 171 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 170 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 172 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 173 |
| 30:04.4 | 6m | 6:06.6 | 7 | 324 | 0 | 173 |
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Workout Graph
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