Erik Haffner 30:05 row
6,450
Meters
30:05.7
Time
2:19.9
Pace
367
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 116 |
March 19, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,450 | 2:19.9 | 128 | 731 | 367 | 19 | 137 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 | 134 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 159 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 151 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 | 169 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 121 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 89 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 | 90 |
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Workout Graph
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