Erik Haffner 30:05 row
6,450m
Meters
30:05.7
Time
2:19.9
Pace
367
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 116 |
March 19, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,450m | 2:19.9 | 128 | 739 | 19 | 137 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 134 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 159 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 151 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 169 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 121 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 89 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 90 |
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Workout Graph
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