Erik Haffner 20:00 row
3,806m
Meters
20:00.5
Time
2:37.7
Pace
201
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 115 |
March 20, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 3,806m | 2:37.7 | 89 | 607 | 19 | 144 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 143 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 139 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 143 |
| 20:00.5 | 1,008m | 2:29.0 | 106 | 663 | 22 | 154 |
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Workout Graph
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