Erik Haffner 30:06 row
6,831m
Meters
30:06.4
Time
2:12.2
Pace
410
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 113 |
March 26, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,831m | 2:12.2 | 151 | 821 | 25 | 139 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 144 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 161 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 167 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 107 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 102 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 155 |
| 30:06.4 | 13m | 4:06.1 | 23 | 380 | 0 | 156 |
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Workout Graph
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