Erik Haffner 30:06 row
6,738m
Meters
30:06.7
Time
2:14.0
Pace
398
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 113 |
April 02, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,738m | 2:14.0 | 145 | 799 | 26 | 135 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 141 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 154 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 115 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 134 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 108 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 162 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 0 | 163 |
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Workout Graph
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