Erik Haffner 30:04 row
6,765
Meters
30:04.9
Time
2:13.3
Pace
403
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 112 |
April 09, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,765 | 2:13.3 | 147 | 807 | 403 | 24 | 162 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 152 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 173 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 164 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 174 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 139 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | 171 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 172 |
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Workout Graph
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