Erik Haffner 30:06 row
6,778m
Meters
30:06.6
Time
2:13.2
Pace
404
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 113 |
April 16, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,778m | 2:13.2 | 148 | 808 | 25 | 135 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 139 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 157 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 153 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 101 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 107 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 157 |
| 30:06.5 | 10m | 5:25.0 | 10 | 335 | 0 | 157 |
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Workout Graph
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