Erik Haffner 30:06 row
6,870m
Meters
30:06.0
Time
2:11.4
Pace
413
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 115 |
April 21, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,870m | 2:11.4 | 154 | 830 | 26 | 155 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 147 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 168 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 170 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 108 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 170 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 167 |
| 30:06.0 | 8m | 6:15.0 | 7 | 322 | 0 | 166 |
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Workout Graph
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