Erik Haffner 30:06 row
6,674m
Meters
30:06.2
Time
2:15.3
Pace
391
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 115 |
April 22, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,674m | 2:15.3 | 141 | 786 | 24 | 148 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 132 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 148 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 148 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 155 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 152 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 157 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 0 | 157 |
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Workout Graph
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