Erik Haffner 30:05 row
6,575m
Meters
30:05.6
Time
2:17.3
Pace
382
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 114 |
April 23, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,575m | 2:17.3 | 135 | 765 | 25 | 143 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 133 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 144 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 143 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 138 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 149 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 152 |
| 30:05.5 | 10m | 4:35.0 | 17 | 357 | 0 | 152 |
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Workout Graph
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