Erik Haffner 30:06 row
6,950
Meters
30:06.1
Time
2:09.9
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 113 |
May 06, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,950 | 2:09.9 | 160 | 849 | 424 | 26 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 25 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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