Erik Haffner 30:05 row
6,509m
Meters
30:05.4
Time
2:18.6
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 111 |
May 07, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,509m | 2:18.6 | 131 | 751 | 21 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 | 0 |
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Workout Graph
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